Have you ever felt so disappointed in ourself that you cannot face yourself?

When I wrote the title of the post, I asked myself “Are there people out there who would feel the same way or is it just me?” Then I decided to write anyway.

Is it easy to feel disappointed in oneself?

What do you think is hardest?  admitting that you were wrong and hence the utter disappointment or the fact that you never thought you would do something that is disappointing?

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Whatever that be, when you get that sinking feeling, you start to doubt everything that you ver believed about yourself. That negative feeling is so gripping that it will attach to you like a leech.

What do you do? How do you get over it?

P.S. If you have gone through such a phase, let us know how you handled it. any suggestion is welcome.